Friday, February 6, 2015

The 5 States of the Human Mind

1) Kshipta (Restless wandering) It is a state of mind where the mind is like a pendulum. It is unable to reach to a conclusion. One is anxious due to the restlessness of the mind. Everything around appears unsettled and concentrating becomes problematic. The attention is constantly shifting or fluctuating. Mind is not steady. One experiences this state of mind because of collision of thoughts. In this condition, one should try to avoid several chains of thoughts in the mind and wait for the matter to come on the surface on its own. It is the lowest state of the mind to be in.

2) Mudha (Infatuated, Forgetful) One goes through this condition when one is extremely angry or is experiencing series of emotions. It’s a kind of distraction that takes birth because of attachment, hatred or greediness. The flow of energy in the mind is blocked. The mind is dull and forgetful. One has to work on de-cluttering and rebooting oneself. Connect to your energy. Know your mind. Know your mind.

3) Vikshipta (Distracted mind) In this state, the mind is distracted, occasionally steady but it’s easily drawn here and there. One is dealing with a compromised sense of self. The mind is experiencing parallel and conflicting chain of thoughts. Vacaspati Misra, an Indian philosopher who founded one of the main Advaita Vedanta schools, says in his book “Tattva vaisaradi” that it’s a condition of the mind brought by a disease, disinclination or gluttony. This is one of the extremely negative conditions of the mind. And one should not be dwelling in this mental state at all as it clogs the mind and poisons the thought process with pessimism. The Vikshipta mind can be easily influenced and manipulated. A person faces self-doubt, agony and fear in this state where the internal and external worlds are constantly clashing. One needs to take essential steps to purify this state of mind. Introspection and knowledge of self are two sole factors that help the mind in the cleansing process.

4) Ekagra (Focus, Knowledge) Ekagra means that the mind has achieved one-pointed concentration and the person is fully present in the moment, unaffected by any external factors. Unlike in Vikshipta, concentration is not forced as it comes effortlessly and naturally. In this state of mind, one can connect with their higher spiritual self, as the mind is deeply focused and is able to choose the peaceful path. In this condition, one has thorough knowledge of reality and has control over the mind and its’ string of thoughts. The mind is peaceful and full of energy. It is on its desired spiritual path.

5) Niruddha (Final epiphany) The Niruddha mind is in complete stillness and goes through series of epiphanies. When the mind is mastered and regulated, it is devoid of thought patterns. One learns to rise above the self and becomes spiritually intelligent. It is the most desired state of mind. It is calm and still. Thoughts are just like watching passers-by from the gallery. The breath is in control and the mind is on its journey to explore its magnificence. This state of mind is generally achieved through meditation and deep contemplation. To achieve the Niruddha state of mind, one must master the ability to control the flow of thoughts and overcome all the obstacles. Awareness of the state of mind can help to lead your way out of chaos. It’s in the stillness that you can feel your mind and knowing that you are completely alive through self-knowledge. Like the Buddha said, “We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”

Yoga classifies the mind into five states, according to Nyaya Bhasya (Nyaya Sutras written by Aksapada Gautama in the 2nd century CE.) -

Yoga classifies the mind into five states, according to Nyaya Bhasya (Nyaya Sutras written by Aksapada Gautama in the 2nd century CE.) -

Read more at: http://fractalenlightenment.com/24968/spirituality/five-states-of-the-human-mind | Taken from FractalEnlightenment.com 
Yoga classifies the mind into five states, according to Nyaya Bhasya (Nyaya Sutras written by Aksapada Gautama in the 2nd century CE.) -

Read more at: http://fractalenlightenment.com/24968/spirituality/five-states-of-the-human-mind | Taken from FractalEnlightenment.com 
Yoga classifies the mind into five states, according to Nyaya Bhasya (Nyaya Sutras written by Aksapada Gautama in the 2nd century CE.) -

Read more at: http://fractalenlightenment.com/24968/spirituality/five-states-of-the-human-mind | Taken from FractalEnlightenment.com 

Thursday, January 29, 2015

A Few Things to Remember When Worry Takes Over

1. You are not your worry, thoughts, emotions or even your mind.
- "The beginning of freedom is the realization that you are not the possessing entity - the thinker. The moment you start watching the thinker, a higher level of consciousness becomes activated."

-"Learn to disidentify from your mind. Every time you create a gap in the stream of mind, the light of your consciousness grows stronger." -Eckhart Tolle, The Power of Now

2. Worry cannot exist in the present.
Worry is fueled by the ego which thrives in the past or future only.

3. Worry can be confined.
Here is an awesome technique to stop or control your worry:

"Want to confine your worry? Try scheduling ten to thirty minutes a day for worry. Use this time to visualize your anxious feelings, write them down, and come up with an action plan for dealing with the root causes of your worry. If the worry reappears outside this scheduled time, postpone it until the next worry period."  - 5 Things to Remember When Worry Takes Over (So You Can Let It Go)

How to manage the emotional Pain-body:
Pain-body = Accumulated pain acting as a negative energy field that occupies your body and mind. It is the dark shadow cast by the ego. The pain-body, like the ego, is afraid of being found out. 
 "It's survival depends on your unconscious fear of facing the pain that lives in you. But if you don't face it, if you don't bring the light of your consciousness into the pain, you will be forced to relive it again and again." - Eckhart Tolle, The Power of Now

Here is Tolle's formula for dealing with the Pain-body:
1- Focus attention on the feeling inside you.
2- Know that it is the Pain-body.
3- Accept that it is there.
4- Don't think about it - don't let the feeling turn into thinking.
5- Don't judge or analyze.
6- Don't make an identity for yourself oout of it.
7- Stay present, and continue to be the observer of what is happening inside you.
8- Become aware not only of the emotional pain but also of "the one who observes," the silent watcher. This is the Power of Now, the power of your own conscious presence. Then see what happens.

Monday, January 26, 2015

My 1st Day Volunteering at the Urban Ecology Center!

What a BLAST! Met some amazing people, and had really fun time with all the kids. Looking forward to many more interactions with this great organization! #Grateful #UEC


 
 


 


 


 

Thursday, January 22, 2015

Recycle Life Via Trees !

The first biodegradable urn designed to convert you into a tree after life....On Earth ;)
https://urnabios.com/product/

50 Things You Should Stop Buying & Start Making

Homemade Ketchup – This ketchup won’t break the bank, tastes better than the real deal and contains no added sugar – so it’s nutritionally good for the whole family.
Homemade Mayonnaise – This is a great recipe for any mayonnaise lover out there wanting to make their own at home, it’s simple and easy and tastes better than the store bought versions.
Peanut Butter – It is so simple to make this pantry staple it would be silly to buy it. With only 3 ingredients you can make a simple tasty Peanut Butter for your whole family.
Simple Loaf Of Bread – This is a classic recipe for you to make and stop buying your normal weekly loaf of bread – nothing beats the smell of freshly baked bread. Saving you pennies and preservatives.
Homemade Nutella – It would make more sense to give your children chocolate spread which you made and know exactly what is in right? Then how about this fantastic recipe…
Homemade Butter – Instead of buying preservative laden, calorific heavy butter from the store, make your own butter with just 4 ingredient and a standard kitchen mixer…so simple yet so tasty.
Homemade Yoghurt – This recipe makes a thick and creamy yoghurt that would rival any store bought version. Once you learn this method you won’t be buying it again!
Spice Mixers – Did you know that store bought spice mixers and rubs have all sorts of questionable ingredients in them like fillers, preservatives and other unwanted fake flavor enhancers? It is far healthier, cheaper and tastier to make your own, here are 17 combinations to start you off…
Salad Dressing – This simple recipe for homemade salad dressing will jazz up any old salad and make it fabulous. Forget the store bought versions, get your aprons on and get making.
Homemade Maple Syrup – This classic sauce is so expensive nowadays, did you know it is so simple and easy to collect your own!
Honey Shampoo – This shampoo helps reduce frizz, combat dandruff, moisturizer and softens you hair all in one. A natural, kind to your skin shampoo that will make you think twice next time you are in the store.
Coconut Oil Deep Conditioner – With just three ingredients, you can whip up an economical, natural and luxurious conditioner to treat your hair, leaving it soft, manageable and shiny.
Body Wash – If you want to save money but have little time to spare, then this is the natural alternative is for you. A simple recipe and method which makes a soapy bubbly wash great for all skin types.
Shaving Cream – This shaving cream will leave your skin soft and smelling fantastic. With ingredients like coconut oil, Shea butter, mint and rosemary you will feel invigorated and fresh after every shave.
Squeezable Homemade Toothpaste – Ditch those commercial toothpastes on the market and opt for this natural re-mineralizing toothpaste that encourages white healthy teeth and improves oral health.
Minty Mouthwash – Not only is it chemical and alcohol-free, it’s practically free, well nearly is at $0.02 /oz! You will save loads on money this, and improve your family’s oral health at the same time – simple.
Super Strength Herbal deodorant - Rather than use expensive chemical filled deodorants, why not make your own? This requires just a few ingredients, is “super strength” and totally natural! (Alternative Link)
Honey, Beeswax & Almond Oil Moisturizing Creme – This recipe was  first devised almost 2000 years ago. It’s thick, velvety and decadent qualities will leave your skin silky smooth and hydrated.
Homemade Natural Sun Screen – Most sun screens contain toxic chemicals and other harmful ingredients that could actually damage you when they should be protecting you. Check out this natural alternative and make the swap.
Cleansing Wipes – These organic  wipes are totally natural and only contain ingredients you are aware of. Perfect for cleansing your face or as baby wipes for diaper changes.
Mascara – Arsenic, beryllium, cadmium, nickel, lead and thallium are toxins we do NOT want to be applying to our skin! So opt for this homemade version and you will save money and protect your skin.
Tinted Lipstick – This recipe includes beeswax pastilles, Shea/cocoa butter and coconut oil. It allows you to customize it with different natural powders, such as beetroot powder for red hues, cocoa powder for brown hues and bentonite clay for a matte texture.
Eye Liner – How would you like to be able to make your own natural eyeliner (which can also be used as a smokey eyeshadow) for just $0.24? If yes – then check this recipe out.
Bronzer – This homemade bronzer is really easy to make, simple to customize and so much better for your skin than store-bought varieties. A brilliant way of saving money too.
Natural Blush – Give your cheeks a rosy tint and brighten up your complexion with this easy natural blush recipe. Cosmetics are so pricey these days now really is the time to start making your own.
Foundation – This foundation from Robin at ThankYourBody.com contains all natural and non-toxic ingredients, it works fantastically (see a before and after foundation picture on the blog) and it’s really easy to make.
Under Eye Serum – Ingredients such as tamanu oil, vitamin E oil, grapefruit seed extract, avocado oil, carrot seed oil and more make this such an effective anti-wrinkle eye serum that is totally natural.
Copycat Burts Bees Lip Balm –  This wonderful copy cat recipe from HappyMoneySaver.com reveals how you can make your own version of Burts Bees Lip Balm (Normally priced $2.50) for just $0.12 per tube – what an incredible saving!
Lavender Bath Salts – Making these lavender bath salts couldn’t be simpler. You need just a few ingredients such as Epsom salts, sea salt, dried lavender buds and lavender essential oil and then you just have to follow the instructions.
Anti-wrinkle Cream – Have you ever been tempted by those “miracle” creams that will make you look “ten years younger” that all the major beauty companies produce? Well most are packed with chemicals, preservatives and artificial ingredients and on top of that, they are outrageously expensive. Make your own instead!
Lemon Lavender Aromatherapy Candle – These Lemon Lavender Aromatherapy Candles burn clear and fragrant – unlike many toxic store bought candles that release smoke and soot – and will make a wonderful addition to your home.
Reed Diffusers With Essential Oils – You can buy one in the stores, but usually they are quite expensive and the scents are made primarily from chemicals. Instead why not make your own at home? You can use any essential oils you like and can blend different oils together to create an aroma that is perfect for you and your family.
Homemade Potpourri – Potpourri is so simple to make it would be silly to pay for it. You can tailor the fragrances with your favorite smells and add some seasonal elements to make it even more special.
Homemade Herbal Incense – Incense can be a wonderful way to add a beautiful aroma to your home so take a look at this fantastic video which shows you how to make your own homemade incense with herbs.
DIY Scented Plug-in Refill – This fantastic tutorial which reveals how to get rid of the horrible toxic liquid found in chemical laden store bought plug-ins and replace it with health giving, wonderfully fragrant, toxin free essential oils.
Essential Oil Jelly Air Freshener – The great thing about these jelly air fresheners are that you can add ANY essential oil you want to, or even blend a few different oils together. Perfect if you have a particular scent you are trying to create.
Homemade ‘Fake Febreeze’ - A bottle of Febreeze is currently selling on Amazon for a whopping $6.99, yet you can make a homemade version that’s just as effective (and natural) for only $0.15. If you buy just one bottle per month, then that’s a monthly saving of $6.75 – and a yearly saving of $81! (We suggest you use a homemade natural fabric softener for this recipe.)
Homemade Mod Podge – If you are a keen crafter and go through tonnes of Mod Podge then why not have a go at making some for yourself, you will be surprised at how much you will save.
Un-paper Towels – Are you fed up of buying endless paper towels? If so, then this is the answer for you, these will act just like paper towels, but look pretty, and are totally re-usable, meaning you only have to purchase the materials once. Not forgetting them being economically friendly.
Homemade Natural Bleach Alternative – If you find bleach cleaners too strong and sometimes irritate your skin or eyes, then this alternative promises to clean just like bleach but without the harmful side affects.
Beeswax Furniture Polish – This is a  really simple recipe for a beeswax furniture polish that will restore shine and add gloss to your wooden furniture returning it to its original beauty. No need for expensive store bought polish!
Homemade Bath Tub Scrub – A wonderful bathtub scrub enriched with lemon essential oil and a surprising ingredient…ground up eggshells which give the scrub its abrasiveness and mixed with baking soda and a citrus-y essential oil makes this fantastic bathtub scrub a real winner.
World’s Best Homemade Laundry Detergent – It is all natural, it is much cheaper (you’ll be saving around $0.16 per load!), it cleans incredibly effectively, it works in all washer types and it’s also safe for septic tanks.
Homemade Liquid Dish Soap – This homemade liquid dish soap is fantastic. It’s natural, organic and antibacterial. Plus it’s a great money saver! To make a 32 oz batch costs about $1.20 compared to $4.47 for the equivalent in Dawn dish soap.
All-Natural Foaming Hand Soap – This homemade foaming hand soap is: natural, green, non-toxic, chemical free, organic, gentle and Antibacterial. What more could you want from a hand soap?
Homemade Dishwasher Detergent Cubes- These are so simple to make, it simply requires mixing four simple ingredients together: washing sodaEpsom saltBorax and lemon juice and then allowing to dry. The resulting cubes work wonders on your dishes!
Homemade Natural Fabric Softener – Want to make your laundry smell amazing, stay fresh and soft, well this is the recipe for you. Most fabric softeners are really toxic and could be harmful to skin.
Natural Disinfectant Spray - It contains just four ingredients: water, eucalyptus, lavender and tea tree essential oil (all of which can be bought here). The essential oils have antibacterial, antiviral, antifungal and antibiotic properties helping to clean and disinfect surfaces in your home without the chemicals, without the expense and with a wonderful aroma, too!
Non-Toxic Glass Cleaner – Here’s a great tutorial revealing how to make your own green, non-toxic, all-natural glass cleaner for just $0.45 per bottle! Best of all, this cleaner works better than any commercial cleaner you can buy in the stores – and you can feel happy that you are not putting yours – or your families – health at risk with toxic chemicals.

Tuesday, January 20, 2015

Being “Awake” Means Nothing; Acting Towards Positive Change Means Everything

http://fractalenlightenment.com/33312/sustainability/being-awake-means-nothing-acting-towards-positive-change-means-everything

"Part of acting to make positive change is to embrace humility. Moving in a humble manner through time includes realizing that everyone has had different life experiences, has come from a different sociological background, and has been genetically dispositioned to favor certain tendencies of thinking. Not everyone, in his or her current mindset, is capable of perceiving our world’s state of affairs and our state of existence like you, or has the same intuitive abilities and critical thinking skills as you."

"There are many good souls who find themselves trapped in this mindless vortex of thought. That is why it is essential to be positive and embracing towards every soul, and to try and guide him or her onto a better path. Alexandra K. Trenfor said it best: “The best teachers are those who show you where to look, but don’t tell you what to see.” We cannot force anyone to believe anything, no matter how correct that we think we are. We can only point to the facts, and hope that they are embraced."