Delighting In Criticism

"After you’ve done inquiry for a while, you can listen to any criticism without defense or justification, openly, delightedly. It’s the end of trying to control what can’t ever be controlled: other people’s perception. The mind rests, and life becomes kinder, and then totally kind, even in the midst of apparent turmoil. When you’re aware of being a student, everyone in the world becomes your teacher. In the absence of defensiveness, gratitude is all that’s left."

Great article by one of my favorites, Byron Katie !

Introducing Byron Katie's Self-Inquiry Life Strategy 'The Work'

What is The Work?

The Work is a simple yet powerful process of inquiry that teaches you to identify and question the thoughts that cause all the suffering in the world. It’s a way to understand what’s hurting you, and to address the cause of your problems with clarity. In its most basic form, The Work consists of fours questions and the turnarounds.